Kitchen notes

Who we've
been cooking for.

A sample of meal programs we've planned. Names and identifying details are kept private.

Chickpea bowl

Household · Hunter's Creek

Two nurses on night shift

Ten meals a week timed for overnight breaks, with lighter "lunches" packed for 2 a.m.

Protein plates

Fitness · Lake Nona

Marathon training block

"Build" portions with extra carbs on long-run days, tapering the week before race day.

Bowl bar ingredients

Workplace · Downtown

Friday bowl bar for 25

A recurring team lunch with vegan and gluten-free bases always on the line.

Plant-based bowl

Special diet · Winter Park

Going plant-based

A four-week vegan transition plan with protein in every meal and a sauce lesson at the end.

Steak dinner

Household · Kissimmee

Family of five, three sports

Family trays on practice nights and individual meals for the teenager with early training.

Salmon plate

Fitness · Dr. Phillips

Coach-set macros

Gram-level portions cooked to targets from a client's strength coach.

Avocado salad

Workplace · Lake Mary

Training-day boxed lunches

Forty labeled boxes delivered by 11:30 for an all-day onboarding session.

Egg and avocado plate

Special diet · Windermere

Low-carb breakfasts

A breakfast-only plan of egg cups and savory plates for a busy professional.

Jar salad

Household · Celebration

New-parent support

Six weeks of one-handed meals — jar salads, wraps, and bowls — arranged by family as a gift.

Salad with walnuts

Special diet · Orlando

Gluten- and dairy-free

A rotating menu that kept variety high while avoiding two ingredients entirely.

What would your
week look like?